Does anybody know why you have more energy on days that you fast?
Does anybody know why you have more energy on days that you fast?
Reason I’m asking this question. I ate like a pig, the day before I had like 11 meals. I was so full that I said I’m not going to eat anything tommorrow but only drink water the whole next day. I did this…and on that next day I felt so energetic and light I couldn’t believe it. That was after not eating nothing at all the next day (fasting). It was like my body was still using the nutirients from yesterday’s meals? Is this the reason or is it more to it than that? Also, does this help improve athletic performance and just overall good health doing this? It feels extremely good to my body when I fast the next day after eating like a pig the day prior. Maybe it’s body psychology (Physiology) or something.
Best answer:
Answer by klumzy
I think its the water!
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